It is always a good idea to get a massage to promote the circulation of your blood and lymphatic fluids. Therapeutic massage speeds the removal of your metabolic waste products and can help alleviate muscular tension. It also stimulates the brain to release endorphins, or natural painkillers, thus boosting your overall sense of well-being. Drink plenty of water afterwards, this will help flush the toxins from your system.
A detox massage is helpful because of the rhythmic strokes that your therapist apply to stimulate your body. Your therapist uses a combination of massage movements including irregular and altering applications of pressure that gently compress and stretch your muscle tissues.
There are a number of different massage therapies that also promotes detoxification. One example of a detox massage is the lymphatic massage. The lymphatic system is one of the main elimination systems of the body that is integral in the detoxification process. It is responsible for the absorption of food nutrients and also creates a waste disposal system in your body. Your therapist uses strokes that that help your lymphatic system to clear dietary toxins and other unwanted substances. Your massage therapist can help remove blockages in your blood circulatory system. The toxic waste are actually by-products of stress, dead cells, heavy metals and other excess debris.
A detox massage can also enhance your immune system, strengthen the muscles and toughen your connective tissue. If your muscles are relaxed, then your body is likely to detoxify and cleanse much better. Under the skilful hands of your therapist, you can end up feeling so relaxed that you may even fall asleep during the session.
It normalizes oxygen levels and improves the function of your colon drainage as well as other organs involved in the detoxification process.